What is a Doula?

A Doula is a non-medical professional who provides emotional, physical, and educational support throughout pregnancy, labor, and immediately after birth.

During your pregnancy, she will provide you with resources and information on topics like comfort measures and postpartum preparation, while also answering questions and educating you on all your options to help you feel more confident and prepared going into your birth.

During your birth, she will offer comfort measures like massage, position suggestions, encouragement, and a grounding presence. She will also help you advocate for yourself, making sure that you are heard and respected during your birth.

A Midwife is a medically trained healthcare provider who offers a full range of care throughout pregnancy, birth, and postpartum. They manage clinical aspects like ordering tests, monitoring labor, delivering babies, and are ready to step in if medical concerns pop up. They are responsible for both the mother’s and the baby’s health.

A Doula on the other hand does not replace your healthcare provider (as she cannot perform medical tasks), but can rather add extra services, such as helping you with techniques to manage pain during labor, and providing support during early postpartum.

While Midwives typically join you later in labor, closer to pushing time, a Doula arrives much earlier in your labor journey and will be with you all the way into the immediate postpartum period.

Do I need a Doula if my husband or other support partner will be with me?

Yes. Doulas not only provide support for mothers, but also fathers and other support persons. She makes sure that your support person's needs are met so they can stay focused on you, ensuring you're never left alone.

Doulas are another member of your birth team there to complement, not compete with or replace, the other members.

Do Doulas only attend home births?

No. Doulas attend all kinds of births! Whether you choose to birth at home, a birthing center, or a hospital; medicated or unmedicated, doulas can support you. She can also assist you in all birth scenarios, even in cesarean birth or induction.

When should I hire a Doula?

The sooner, the better! Since most doulas limit the number of clients they take on each month, it's best to decide on a doula as early as the end of your first trimester. Try to interview with more than one doula so you can be sure to find the best addition to your birth team. But don't worry if you're near your due date and just deciding to hire a doula. If a doula is booked, she has a network of doulas she can refer you to so you can receive the support you deserve. It's never too late!

What if I can’t afford to pay for a Doula?

Many Doulas offer payment plan options or are open to discussing what works best for you both. Birth Restored offers a scholarship you can apply to and, once approved, will pay a portion of the Doula service fee!

You can also list it in your baby registry as an item that friends and family can contribute to. In addition, check with your insurance policy to see if they cover any doula expenses and the process needed to receive the funds.